

Aug ’23: Chronic Busyness
This month we are exploring and creating mindsets, practices and strategies for overcoming chronic busyness.
Deep Rest
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Deep Rest
Resisting toxic busyness means giving ourselves permission for deep rest. So many of us spend our supposed “downtime” doing an awful lot of things. I’m trying to take a cue from my cat and really relish doing absolutely nothing.
It can be tricky – our brains are conditioned to be in hyperdrive all the time. Slowing down can, at first, feel like more work than not.
Meditation helps me. What strategies do you find useful to get to deep rest?
Also – doesn’t Zuul look adorable in his post surgery onesie?! 😻
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